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Before you jump to Soya Peas Paratha recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for treats between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.
A large variety of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to soya peas paratha recipe. You can cook soya peas paratha using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Soya Peas Paratha:
- Use 1 cup whole wheat flour
- Use 1/4 cup soya granules
- You need 1/2 cup blanched / frozen peas, ground coarsely
- You need to taste salt
- Get 1 tsp ginger, grated
- Prepare 1 tsp sesame seeds
- Take 1-2 green chilies, chopped
- Take 1 tbsp oil to knead
- Provide 1/2 tsp garam masala powder
- Prepare as required oil to shallow fry
Instructions to make Soya Peas Paratha:
- Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.
- Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.
- Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.
- Roll the remaining balls and keep them ready to be shallow fried.
- Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.
- Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.
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