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Before you jump to Spicy carrot & clementine soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy carrot & clementine soup recipe. To cook spicy carrot & clementine soup you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy carrot & clementine soup:
- Use 1 bag (or about 10) carrots
- Get 2 red onions
- You need 4 cloves garlic
- Prepare 1 heaped tsp Ras El Hanout
- Take 1 tsp smoked paprika
- Provide 2 sml potatoes
- You need 4 clementines
- Provide Lrg handful spinach
- Provide 2 tbsp desiccated coconut
- Take Wild garlic oil
- Use Salt & pepper
- Get Veg or chicken stock
- Take To finish
- Take Handful mixed seeds
- Provide Tsp cumin
- Use Tsp dedicates coconut
- Prepare Sea salt
- You need Chilli flakes
Instructions to make Spicy carrot & clementine soup:
- Add oil to pan and cook off onion and spices (not the cumin), add onions and sweat off for 5 mins. Add carrots, garlic and potatoes for a further 5 mins.
- Add stock and cook down for about 30 minutes, keep topping up as it reduces.
- Blitz and add the juice of all clementines and the grated rind of 2. Season and taste. Leave on a medium heat.
- Whilst soup is cooking dry fry the seeds and coconut in a pan with the cumin and sea salt.
- Add the spinach and coconut to the soup and stir. Top the soup with the toasted seeds and coconut etc. Grate the remaining clementines over the soup, sprinkle chilli flakes and drizzle the garlic oil. Serve.
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