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We hope you got insight from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea and vegetable soup - vegan:
- Provide 2 tablespoons olive oil
- Take 3 carrots, chopped
- Use 3 sticks celery, chopped
- You need 1 onion, peeled and chopped
- Provide 1 garlic clove, peeled and crushed
- Take Salt and pepper
- Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Provide 1/2 tsp ground cinnamon
- Use 1/2 tsp ground turmeric
- Take 1 tsp ground cumin
- Take anything from a pinch to 1/2 tsp chilli flakes depending on taste
- You need 1 litre vegan/ veggie stock
- Take 1 can /400g chopped tomatoes
- Use 1 can/ 400g chickpeas, drained and rinsed
- Prepare 1/3 cup red lentils, rinsed and drained
- Prepare Juice of 1/2 lemon
- You need Parsley or coriander to garnish
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Discover our best vegan chickpea recipes for filling snacks and hearty mains. This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day.
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