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Stuffed Mooli Paratha
Stuffed Mooli Paratha

Before you jump to Stuffed Mooli Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed mooli paratha recipe. To make stuffed mooli paratha you need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Mooli Paratha:
  1. Provide 2 1/2 cup wheat flour
  2. Provide 1 cup white radish
  3. Prepare 1 finely chopped green chilli
  4. Prepare 1/4 tbsp garam masala powder
  5. Take 1 tbsp coriander powder
  6. You need 1 tbsp red chilli powder
  7. You need 1/4 tbsp turmeric powder
  8. Take 3 tbsp oil + shallow frying
  9. Provide 2 tbsp chopped green coriander
  10. Get to taste Salt
Steps to make Stuffed Mooli Paratha:
  1. First grate the muli, squeeze the grated muli to remove excess water and then use that water to knead the dough. Prepare the stuffing after kneading the dough.
  2. Take squeezed mooli, chopped green coriander, chopped green chilli, red chilli powder, garam masala powder, turmeric powder and coriander powder in a bowl.
  3. Mix them properly. Stuffing is ready. Divide it into 6 equal portions.
  4. Take 1½ cup wheat flour, 2 teaspoons oil and salt to taste in a bowl. Knead smooth and soft dough using water squeezed from shredded mooli. If required, add additional normal water. Cover it with a plate and rest it for 10 minutes.
  5. Take 1/2 cup wheat flour in a plate for dusting/coating. After 10 minutes, knead dough again and grease the surface of the dough with 1 teaspoon oil. Divide it into 6 equal parts and give them a round shape of ball. Press each ball a little between your palms to give a shape of pattie. Coat it with dry wheat flour.
  6. Place one pattie on roti making board (chakla) and roll it out into a circle having approx. 4-5 inch diameter. Put one portion of prepared stuffing in the center.
  7. Wrap the stuffing with rolled circle and make a stuffed ball. Press it a little to give a shape of pattie.
  8. Coat it with dry wheat flour and roll it out carefully into a circle having approx 6-7 inch diameter.
  9. Heat a tava over medium flame. When it is medium hot, place rolled paratha on it. When the tiny bubbles appear on the surface, flip it.
  10. Spread 1/2 teaspoon oil over the surface with the help of spatula and cook for 30 seconds. Flip it and repeat the same process of spreading the oil and cook for 30-45 seconds. Repeat flip and cook process until light brown spots appear on both sides.
  11. Stuffed paratha with mooli is ready. Transfer to a plate and spread butter over it. Serve with pickle and tomato/bundi raita.

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