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Before you jump to Spicy Mutton Stew & Coconut Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
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All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy mutton stew & coconut rice recipe. To cook spicy mutton stew & coconut rice you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy Mutton Stew & Coconut Rice:
- You need 1 k diced mutton
- Get 3 onions
- You need 5 cloves garlic
- Use 1 tsp white pepper
- Take 1 tbsp medium curry powder
- Use 1 tsp tomato puree
- You need 1 bunch coriander
- You need black mustard seeds
- Get 2 carrots finely diced
- Provide 1 green pepper finely diced
- Take 1 lrg cup white rice
- Get 1 can full fat coconut milk
- Get 1 tbsp desicated coconut
- Take salt
- Use lamb/goat stock
- Get 1 lemon
- Prepare pineapple or mango chutney to serve
Steps to make Spicy Mutton Stew & Coconut Rice:
- To a pan add some oil, then fry off onions and garlic on a low heat so it cooks slowly, then add all the powder and seeds. cook off for a few mins to release the oils.
- .add the mutton with the tomato puree and cook off until browned off. finely dice the veg and add to the mix.
- Add half a pint of stock and half a can of coconut milk and cook gently for an hour and a half.
- Cook off rice until nearly done, drain, add the other half a can of coconut milk and cook for a few mins, stir and add half a bunch of coriander.
- Add the desicated coconut to the mutton and stir. Once the rice is ready, add a portion to the plate and add a portion of mutton with added corianfer and a spoonful of chutney
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