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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Eating healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between goodies. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Whole grains are usually better than processed grains included in white bread.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to lunch recipe. You can have lunch using 36 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Lunch:

1. You need Egg omelette
2. Get 1 cup ladies finger sliced
3. Provide 1/2 onion chopped
4. Take 1/2 tsp greenchilli chopped
5. You need 1 pinch garlic
6. Get 1 pinch jeera
7. Use 1/2 cup coconut grated
8. You need Seasoning ingredients
9. Prepare mustard seeds curry leaves chilli whole& oil for seasoning
10. You need 1 carrot chopped
11. Use Same a ingredients
12. You need 1 beetroot chopped
13. Provide Same a ingredients
14. Take Sambar
15. Take 1/2 cup dal
16. Take 2 pods garlic
17. Provide 1 chilli
18. Take 5 Small onion
19. Get 3/4 cup water
20. Provide 1 Ladies finger
21. Prepare 1 Drumstick
22. Provide 1 Tomato small
23. Take 1-2 Brinjal
24. You need 1 Carrot small
25. Take 1/2 cup Yellow cucumber
26. Prepare leaves Coriander
27. You need Turmeric powder
28. Get Seasoning2
29. Provide 3 tsp coconut oil
30. Provide Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
31. Provide 1/2 spoon chilli powder
32. Provide 1 1/2 spoon eastern sambar powder
33. Use 1/4 cup Tamarind water
34. Take boiled rice
35. Get pappad
36. Get eastern kadu mango pickle

Instructions to make Lunch:

1. Make omelette
2. Fry Pappad
3. Slice ladies finger and add salt. Fry it
4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
9. Sambar
10. Add e ingredients in a pressure cooker wait for 2 whistle
11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
13. Boil rice and strain it
14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
15. Serve this tasty meal to your loved ones😍😍

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