Best Recipes

Hello everybody, welcome to our recipe page, looking for the perfect Healthy Veg meal recipe? look no further! We provide you only the best Healthy Veg meal recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Veg meal recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is often a problem, nonetheless, with regards to eating between meals. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Yogurt is a snack many individuals neglect. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is simple for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts as well as seeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to healthy veg meal recipe. To cook healthy veg meal you need 57 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Veg meal:

1. You need For making Rice::
2. Take 1 cup Rice
3. Take 2 cups Water
4. You need 1 tsp Salt
5. Get 1/2 tsp Coconut oil
6. You need For making Egg Fry::
7. You need 3 Egg
8. Take 2 tsp Pepper jeera powder
9. You need 1 tsp Salt
10. You need 1/2 tsp Any masala powder
11. Prepare 1 Onion
12. Take 4 tsp Oil
13. Prepare For making Carrot -beans Fry:::
14. Use 3 Carrot
15. Use 10 Green beans
16. Provide 1/2 Onion
17. Take 2 tbsp Curry leaves
18. Use 1 tsp Mustard Urad dal
19. Get 1 tsp Salt
20. Get 3 tsp Oil
21. You need For making Pepper Rasam:::
22. Take 1/2 Onion
23. You need 5 Garlic
24. Provide 1 tsp Turmeric powder
25. You need 1 cup tamarind water
26. Take 1/2 cup Tomato puree
27. Take 1 tsp Salt
28. Get Coriander leaves few
29. Prepare Curry leaves few
30. Provide 1 tsp Mustard urad dal
31. Take 1/2 tsp Hing
32. Prepare 2 tsp Pepper powder
33. Get 1 tsp Jeera powder
34. Use For making Soya Gravy:::
35. Take 1 cup Soya chunks
36. Use 3 tsp Oil
37. Use 1 Onion
38. Get 5 Garlic
39. Get 1 Tomato
40. Prepare 1/2 tsp Garam masala
41. Prepare 1 tsp Turmeric powder
42. Get 2 tsp Chilli powder
43. You need For making black chana curry::
44. Provide 1 cup Black Channa
45. You need 1 Onion
46. You need 1 Tomato
47. Get 2 tsp Coriander powder
48. Get 1 tsp Chilli powder
49. Use 1 tsp Salt
50. Provide 1 Drumstick
51. Provide 2 Brinjal
52. Get 1/2 tsp Turmeric powder
53. Take 1 tsp Tamarind powder
54. Get 1/2 tsp Fenugreek seeds
55. Take 1 tsp Jeera seeds
56. Get 2 tsp Oil
57. You need 2 tsp Coconut paste

Steps to make Healthy Veg meal:

1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

If you find this Healthy Veg meal recipe helpful please share it to your good friends or family, thank you and good luck.