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Before you jump to Stuffed Onion Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact daily eating habits.
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All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stuffed onion paratha recipe. To make stuffed onion paratha you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stuffed Onion Paratha:
- Take 1 1/4 cup atta (whole wheat flour)
- You need to taste salt
- Use 1 tbsp. oil to knead
- You need as needed oil to shallow fry
- Use Stuffing-
- Prepare 3 onion, finely chopped
- You need to taste salt
- Prepare handful coriander leaves, finely chopped
- Provide 2 green chilies, finely chopped
- Prepare 1/2 tsp. red chilli powder or to taste
- Provide 1/4 tsp. turmeric powder
- Provide 1/2 tsp. garam masala powder
- Prepare 1 tsp. coriander-cumin powder
- Prepare 1 tbsp. lime juice
Instructions to make Stuffed Onion Paratha:
- In a bowl mix together onion and salt. Keep aside for 10-15 minutes. Then squeeze out the water. Knead a soft dough with the atta, salt, oil and required quantity of water. Keep aside for 20-25 minutes.
- Mix the squeezed out onion along with all the other ingredients under stuffing and knead into a dough. Divide the dough into 4 equal portions too.
- Roll out each portion into small circles like poori by dusting some flour. Take each poori and spread one portion of the onion stuffing. Cover with another rolled out poori.
- Roll out further with the help of some more flour into a bigger circle just like chapatti. Do the same with the rest of the dough and stuffing.
- Heat 1 tbsp. oil and shallow fry the parathas one at a time on both sides till light brown in colour. Enjoy with yoghurt, butter or your favourite pickle.
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