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Before you jump to Green Peas Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green peas paratha recipe. You can cook green peas paratha using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Green Peas Paratha:
- Take Filling-
- Get 1 1/2 cups frozen green peas, ground to a paste
- Use 1 tbsp. oil
- Prepare 1/2 tsp. cumin seeds
- Get pinch pf asafoetida
- Take 1 tsp. ginger-garlic paste
- Get 1 tsp. green chilies paste
- You need to taste salt
- Use 1/4 tsp. turmeric powder
- Prepare 1 tsp. garam masala powder
- Take 1 tsp. kasoori methi (dry fenugreek leaves), crushed
- Use Dough-
- Use 1& 1/2 cups atta (whole wheat flour)
- Prepare 1 tbsp. oil
- Get pinch salt
- Provide oil to shallow fry
Instructions to make Green Peas Paratha:
- For the Filling - Heat oil in a non-stick pan and temper with cumin seeds and asafoetida. Saute for a few seconds and then add the ginger-garlic and green chilli paste. Saute for a minute on medium. flame. Then add the green peas paste and all the dry spices. Saute till dry. Keep aside to cool.
- For the Dough - Knead together the atta, salt, oil with required quantity of water. Set aside for 15-20 minutes. Divide the dough into equal portions. Roll out each into a small puri and stuff a tbsp. of the filling in it.
- Close all edges and roll out into a circle / chapatti by dusting some flour. Roll the rest of the dough along with the filling in a similar manner.
- Heat a tawa / griddle and fry one paratha at a time with a tsp. of oil till brown on both sides. Fry the rest of the parathas in the same manner.
- Serve hot with yoghurt and pickle.
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