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Before you jump to Pan fried omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan fried omena recipe. To make pan fried omena you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pan fried omena:
- Prepare omena
- Provide medium tomatoes
- Use onions
- Take Ginger and garlic paste
- You need Dhania
- You need Cooking oil
- You need Salt and spice for seasoning
Steps to make Pan fried omena:
- Select omens make sure there is no any stones left
- Wash with warm water then boil a little bit
- Drain the water and rinse with warm water
- Heat a little oil and fry omena until they are a little dry remove them on the oil
- Then fry the onions until they are translucent then add garlic and ginger paste fry a little then add tomatoes and green pepper when they form a thick paste add omena and let then let it cook and add salt then season with spices of your choice add dhania mix and remove from the heat
- Serve hot with ugali
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