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Before you jump to Shalgam Paratha (Stuffed Turnip Flat Bread) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We are very mindful that eating healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. However, you may not need a nap after eating almonds. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood enhancer!
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to shalgam paratha (stuffed turnip flat bread) recipe. You can have shalgam paratha (stuffed turnip flat bread) using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Shalgam Paratha (Stuffed Turnip Flat Bread):
- Get 1 & 1/4 cups whole wheat flour (makes 5 parathas)
- You need pinch salt
- Take 1 tbsp. oil to knead
- Provide oil to shallow fry
- Use boondi raita, yoghurt, pickle or butter to serve
- You need Stuffing -
- Take 2-3 shalgam (turnip), grated
- Use 1 tbsp. oil
- Use 1 tsp. cumin seeds
- Prepare pinch asafoetida
- You need 1 tsp. cumin powder
- Use 1/2 tsp. turmeric powder
- Prepare to taste salt
- Take 1/2 tsp. coriander powder
- Get 1/2 tsp. garam masala powder
- You need 1 tsp. red chili flakes
- You need 1 tsp. ginger, grated
- Take 1 tbsp. dried mint, crushed / fresh mint chopped
Steps to make Shalgam Paratha (Stuffed Turnip Flat Bread):
- Heat oil in a pan. Temper with cumin seeds and asafoetida. Saute for a few seconds. Add the ginger and all the dry spices. Saute for a few seconds.
- Immediately add the grated turnip, chili flakes and dried mint. Combine everything well and saute on a medium flame for 4-5 minutes or till dry. Set aside to cool down.
- In a bowl, mix together flour, salt and oil. Knead into a dough with required quantity of water. Cover and keep aside for 15-20 minutes. Divide into 10 small equal portions.
- Roll out each of them into a shape of a poori by dusting some flour. Take one poori and spread some of the stuffing over it.
- Cover with another poori and seal all edges. Sprinkle some more flour and roll out into a larger circle like a chapatti.
- Heat a tawa / griddle and shallow fry the rolled out stuffed parathas one at a time by drizzling some oil over it and around the edges. Fry till they are light golden in colour.
- Serve them hot with boondi raita, yoghurt, pickles or butter.
Turnip Paratha (Shalgam Paratha): As you know me, I am always on a hunt to try different veggies. Yes, Turnip (Shalgam) Paratha , sounds strange but you´re gonna love this stuffed bread. I use turnip only for stuffing turkey/chicken during Thanksgiving. You have given a nice recipe to make use of this winter tuber. I soo miss it, the gajar halwa can never taste the same with the orange carrots that we get here in US 🙁 anyway this bharta looks really good, I need to cook with shalgam!
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