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Dalia,Oats Khichdi
Dalia,Oats Khichdi

Before you jump to Dalia,Oats Khichdi recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Whole grain snacks are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to dalia,oats khichdi recipe. You can cook dalia,oats khichdi using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Dalia,Oats Khichdi:
  1. Prepare 1 cup dalia/ broken wheat
  2. You need 1/2 cup oats
  3. Use 1/4 cup moong dal(yellow)
  4. Get 1/2 cup nutrella soya mini chunks(soaked in warm water)
  5. Take 1 carrot
  6. Use 1 turnip/olkopi
  7. Take 1 small potato
  8. Prepare 1 small tomato
  9. Provide 1/2 cup green peas
  10. You need 1 green chilli
  11. You need 1 tsp cumin seeds
  12. Provide 1 bay leaf
  13. Take 2 cloves
  14. Take 1/2 tsp turmeric powder
  15. Use 1/2 tsp saunth powder/ ginger powder
  16. Provide Salt as per taste
  17. Provide 1 tsp refined oil
  18. You need 5 cups water
  19. Use 1 tsp ghee
Steps to make Dalia,Oats Khichdi:
  1. Heat 1 tsp oil in a pan & roast 1 cup of dalia & 1/2 cup oats till it turns aromat & light brown in colour.
  2. In a pressure cooker add 1 tsp ghee,1bay leaf,1tsp cumin seeds.Let them crackle,add splited green chilli, cloves.
  3. Add chopped carrot,chopped olkopi/turnip,/soya mini chunks, chopped potatoes,chopped tomato,green peas to the pressure cooker.
  4. Add roasted dalia, oats.Wash fry moong dal(yellow) properly & add with dalia to the pressure cooker.
  5. Add 5 cups of water along with salt, turmeric powder, ginger powder(saunth powder).
  6. Cook the mixture in the pressure cooker till 1 whistle & then turn off the flame.
  7. Serve it hot with carrot, cucumber,curd salad.

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