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Before you jump to Kerala style mutton curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy eating encourages a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
For anybody who is not sensitive to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you don’t feel like you should sleep a while. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state can often be lifted by simply eating almonds.
A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kerala style mutton curry recipe. To cook kerala style mutton curry you only need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Kerala style mutton curry:
- Provide 1 kg mutton
- Get 2 onion
- Take 2 tomatoes
- You need 2 tbs Ginger garlic paste
- Take 1/2 cup fresh coconut paste
- Provide 2 tbsp Red chilli powder
- Prepare 1 tsp haldi / turmeric
- Take 1 sprig Curry leaves
- Get to taste Salt
- Take 6 tbsp (approximately) Coconut oil for cooking
- Provide Garam masala (cinnamon, cloves, cardamom, jeera cumin), black pepper)
- You need 1 TSP Coriander powder,star phool (star anise)
- You need Garnish
- Provide 1 sprig Curry leaves
- Take 4/5 Green chilli
- Use as needed Ginger Julienne
- Take as needed Fried onions
Steps to make Kerala style mutton curry:
- Wash and keep mutton aside,(if you are not in hurry marinate mutton for 1/2 hour or more with salt,black pepper & haldi, ginger garlic paste,lemon juice optional).
- Heat oil in cooker or pan add coconut oil,then add jeera, star phool,dalcini,long.then add sliced onions,fry for some time.add mutton and haldi.
- Cook for a while add ginger garlic and coconut paste.mix well add chopped tomatoes cook again.now add garam masala powder.cover the lid and cook for 1 hour or pressure cook for 2 whistle.
- Use fresh coconut or coconut milk. Keep checking the mutton if cooking in pan,do not add extra water,thick gravy will taste best with Malabar paratha,and jeera rice.
Wash the mutton pieces thoroughly, drain the water completely and set aside. Heat coconut oil in a pressure cooker, add in the coconut slices and saute Add in the chopped ginger, garlic, green chilies, curry leaves and saute until the raw smell disappears. Kerala Mutton curry exotic recipe made with basic ingredients and the freshly roasted spices with coconut. Fried Rice flour Morsels with Crispy Beef- Chukappam with Beef Fry- Snack. The mutton curry is more delicate and stew like- hence less spicegoes well with the delicious fresh mutton. but if you like more spice and thick curry , you can add to suit your taste definitely.
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