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Tamarind rice [ Puliyogare ]
Tamarind rice [ Puliyogare ]

Before you jump to Tamarind rice [ Puliyogare ] recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

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Yogurt can be a snack many individuals ignore. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, however. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to tamarind rice [ puliyogare ] recipe. To cook tamarind rice [ puliyogare ] you need 32 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tamarind rice [ Puliyogare ]:
  1. Prepare 2 cups cooked rice
  2. Prepare 1 tsp mustard seeds
  3. Get 2 dried red chilli
  4. You need 1 tbsp peanuts
  5. Prepare 1 tbsp chana dal
  6. Take 1/2 tbsp urad dal
  7. Use 1 tsp Asafoetida [hing]
  8. Use 1 sprig curry leaves
  9. You need to taste salt
  10. Get as needed sesame/ gingerly oil
  11. You need For Pulikachal :
  12. Use 100 g tamarind
  13. Take 2 dried red chilli
  14. You need 2 1/2 tablespoon jaggery
  15. Use 1/4 teaspoon turmeric powder
  16. Provide 1/2 teaspoon asafoetida
  17. You need 8 curry leaves
  18. Provide 1 teaspoon mustard seeds
  19. Provide to taste salt
  20. Prepare as needed oil
  21. Take 2 cups hot water
  22. Get For Spice Powder:
  23. You need 2 tbsp sesame seeds
  24. Get 2 tbsp coriander seeds
  25. Use 1 tbsp chana dal
  26. Get 1 tbsp urad dal
  27. You need 1/2 tsp fenugreek seeds
  28. You need 1/2 tbsp cumin seeds
  29. You need 1/4 tbsp pepper corns [ adjust according to spice tolerence]
  30. You need 5 red chilies [ adjust according to spice tolerance ]
  31. Prepare 1 tsp mustard seeds
  32. Get as needed oil [ a little ]
Steps to make Tamarind rice [ Puliyogare ]:
  1. Spice mix preparation: Dry roast sesame seeds until golden brown and keep it aside in a mixie jar to cool. pour a teaspoon of oil and add in mustard seeds and let it crackle. then add coriander seeds, chana dal, urad dal, fenugreek seeds, cumin, and pepper and roast it until golden brown. now add in red chilies and curry leaves and roast it for a couple of minutes and transfer it to a mixie jar, along with the sesame seeds and let it cool. then grind it into powder. Spice powder is ready
  2. Pulikkachal Preparation: Soak tamarind in hot water for an hour. squeeze of the pulp and keep aside. Add 2 1/2tbsp oil in a pan and splutter mustard, red chili, and curry leaves. add tamarind juice turmeric and asafoetida. mix well and boil covered for 15-20 minutes. add jaggery and stir well. Add a pinch of salt and simmer until the oil separates. Add the prepared spice powder to this and combine well. stir continuously until thickens. Cool it and store it in an airtight jar. keep refrigerated.
  3. Rice Preparation: Heat oil in pan, splutter mustard seeds, peanuts,chana dal, urad dal, red chilli, and curry leaves. Add hing and prepared pulikkachal mix [ as needed]. Now add the cooked rice, adjust salt and combine well.
  4. Enjoy it with raita or curd,pappad and pickle.

This tamarind rice is popularly known as Iyengar's Puliyogare, as this is an authentic dish of Iyengar community. Dad had many Iyengar friends and this dish used to be the pride of the dining table during. Karnataka style puliyogare or puliyodharai or tamarind rice recipe explained with step by step pictures and a video. Learn how to prepare tasty Bangalore temple style puliyogare without rasam powder. Pulihoraa (puli means tangy or sour in South Indian languages), "Puliyodarai, Puliyogare" or simply "Kokum Rice" or "Tamarind Rice" is a common rice preparation in the South Indian states of Andhra.

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