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Kongu spl Mutton Varuval
Kongu spl Mutton Varuval

Before you jump to Kongu spl Mutton Varuval recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kongu spl mutton varuval recipe. You can have kongu spl mutton varuval using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Kongu spl Mutton Varuval:
  1. Use 1/2 kg Cooked Mutton(usually we take mutton from mutton kolambu)
  2. Provide 100 gm small onions(chopped)
  3. Provide 2 red chillies
  4. You need 1 tbsp Melagu araichadhu(masala paste)
  5. Take 1/2 tsp Mustard seeds
  6. Prepare 1/2 tsp Turmeric powder
  7. Prepare 1 tablespoon peanut oil
  8. Prepare Salt as required
  9. You need Few pieces of Coconut
  10. Use Mutton kolambu (optional)
Instructions to make Kongu spl Mutton Varuval:
  1. Prepare melagu paste. Usually we prepare this to make mutton kolambu and keep a little amount aside to add it in mutton Varuval. To make this paste:. Fry small onions(5-6), 3 red chillies, cinnamon, cloves, fennel seeds, poppy seeds, pepper, cumin seeds, rice, coriander seeds/powder in peanut oil, allow it to cool and grind it as coarse paste.
  2. Heat peanut oil in a pan, fry chopped small onions, curry leaves and 2 chillies until cooked.
  3. Add ground (araicha melagu) paste, salt as required and fry until cooked well.
  4. Add cooked mutton(separated from mutton kolambu or just pre cooked mutton) into this, add turmeric powder a pinch, add some water, mix well and cook for 5 minutes.
  5. Optional: We usually add some mutton kolambu (mutton gravy) into this and cook for 5 minutes for more taste.
  6. Once the water content is reduced, add coconut pieces and cook for 2 minutes and the mutton varuval (fry) is ready to serve.
  7. And there you go… Spicy, mouth watering, finger licking, kongu special mutton varuval.
  8. Optional: Once the fry is transferred to the serving vessel, there will be masala left in the frying pan. I will give a suggestion to make a recipe out of it. And that is called VADA SATTI SORU.
  9. Add boiled rice to the pan.
  10. Mix it thoroughly with the masala sticking to the pan. And vadasatti soru is ready.
  11. Serving: Rice with melagu aati vecha mutton kolambu, kongu spl mutton varuval and VADA satti soru.

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