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Before you jump to Omena fry and ugali recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are very mindful that having healthy foods can help us truly feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
A large variety of easy health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to omena fry and ugali recipe. You can cook omena fry and ugali using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Omena fry and ugali:
- Provide Cooking oil
- Get Omena
- Use salt
- Prepare large onion
- Use large tomatoes, ripe
Instructions to make Omena fry and ugali:
- In a clean sufuria, put your omena and add a cup of water. Put it on fire and boil for 5 minutes then sieve and let the water drain.
- In a clean cooking pan, add oil and let it cook then add the omena and cook until crispy dry or until color turns to golden brown.
- Add chopped onions, then tomatoes, finely chopped, mix it well. Then add a pinch of salt to taste.
- Best served warm with ugali.
Omena, ugali and veggies is a very nutritious meal and it's one of the staple foods of the Luo community. But many people outside the Luo community won't dare swallow 'baby "Eating Ugali and Omena at a Luo spot I discovered today" Lillian Muli captioned the photo of the food she was eating. Cut onions into small pieces then fry until golden brown. Omena (omena in, Luo, dagaa in Swahili, mukene in Luganda) is a small silvery sardine-like fish Put your spices and fry until fragrant then add the hoho and tomatoes. Cook until the tomatoes have become a thick paste.
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