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Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are all aware that having healthy snacks can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of processed foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
One of the most popular treats is low fat yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to vegi casserole recipe. You can have vegi casserole using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vegi Casserole:
- Get 1 cup Spaghetti squash
- You need 1 cup Zucchini
- Use 1 cup Sweet potatoes
- Prepare 1 cup sliced mushrooms
- Provide 14 oz Prego Italian Sauce
Steps to make Vegi Casserole:
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave.
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving.
- Salt and pepper to taste before cooking.
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes.
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!
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