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Creamy Omena #themedchallenge
Creamy Omena #themedchallenge

Before you jump to Creamy Omena #themedchallenge recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

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One of the most popular treats is low fat yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt mixes perfectly with nuts along with seeds. This reduces your sugar consumption without reducing the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to creamy omena #themedchallenge recipe. To make creamy omena #themedchallenge you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Creamy Omena #themedchallenge:
  1. Prepare Omena
  2. Use Milk
  3. Get Lemon/vinegar
  4. Provide Onions
  5. Provide Tomatoes
  6. Take Soy sauce
  7. You need Tomato paste
  8. Get Salt
Instructions to make Creamy Omena #themedchallenge:
  1. I usually soak my omena in hot water to remove the bitter taste but that depends with your pallette. Put milk in a cup squeeze in lemon or a spoon of vinegar to turn it to buttermilk and let it sit.
  2. Cut onions and start frying them in a pan till translucent. Add in omena to the oil and let it shallow fry for a bit add salt tomatoes chopped and tomato paste as well as soy sauce and stir.
  3. Add the buttermilk until desired consistency I prefer it thick not runny. Let it sit for 3 mins.Then serve with Ugali

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