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Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF
Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

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Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are usually better than processed grains found in white bread.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vickys chicken & squash with cous cous, gf df ef sf nf recipe. You can have vickys chicken & squash with cous cous, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:
  1. Use 2 tbsp harissa paste (see my own recipe)
  2. Prepare 1 tsp ground cumin
  3. Get 1 tsp ground coriander
  4. Get 2 red onions, peeled and sliced
  5. Provide 2 skinless chicken breasts cut into bite-sized chunks
  6. Take 1 small butternut squash cut into 1cm chunks
  7. Take 800 grams canned plum tomatoes (2 x 400g cans)
  8. Provide 140 grams corn cous cous
  9. Take 1 zest and juice of 2 lemons
  10. Use 200 grams halved cherry tomatoes
  11. Provide 1 small handful of coriander, roughly chopped
Instructions to make Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:
  1. Put a heavy pan or crockpot on the stove over a medium low heat. You need one with a lid. To be more in the spirit of things, use a tagine
  2. Add the harissa, spices and onions with a dash of oil and cook gently for around 10 minutes until softened - - https://cookpad.com/us/recipes/349022-vickys-harissa-paste-for-moroccanafrican-cooking-gf-df-ef-sf-nf
  3. Add the chicken and brown for 8 - 10 minutes
  4. Add the squash and cook for a further 5 minutes. Add a splash of water if it starts to stick
  5. Add the canned tomatoes and using a can, measure a half can of water and add that in too. Cover and simmer for 25 minutes
  6. Stir through and add the lemon zest & juice, cherry tomatoes and couscous
  7. Season, take off the heat and put the lid on the pot. Let it stand for 10 minutes
  8. Just before serving stir through the chopped coriander

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