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Before you jump to Greeny Meals recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One way to address this to start seeing some results is to understand that you do not have to alter everything right away or that you need to completely do away with certain foods from your diet. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to greeny meals recipe. To cook greeny meals you need 28 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Greeny Meals:
- Provide For Spinach Gravy:
- Prepare To Boil:
- Take 1 bundle Spinach leaves (Thandu keerai)
- Provide 200 ml Water
- You need 1 TSP Oil
- Prepare 4 nos Shallots
- Prepare 6 Green Chillies
- Use 10 Garlic cloves
- Take To Temper:
- Provide 2 tsp Oil
- Provide 1/2 tsp Mustard seeds
- Get 1/2 tsp Cumin seeds
- Prepare 1/2 tsp Asafoetida
- Provide 1 string Curry leaves
- Get 5 pcs Red Chillies
- Use 20 Shallots
- Take As required Salt
- Prepare For Poriyal Ingredients:
- You need 1 cup Chopped Greens stems
- Use 1 tsp Oil
- You need 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Cumin seeds
- Use 1/2 tsp Besan Dal
- Prepare 5 Pcs Red Chillies
- Prepare 1 nos Onion (chopped)
- Get 1/4 tsp Asafoetida
- You need As required Salt
- Provide 1 cup Coconut shavings
Steps to make Greeny Meals:
- Take all boiling ingredients in a cooker and cook for 4 whistles.
- After greens are boiled. Extract the juice and keep the soup aside.
- Smash greens using smasher or give a whip in mixer.
- Temper all ingredients in a kadai then pour gravy and give a boil.
- Cut stems of the spinach (Thandu keerai) in to small pieces.
- Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
- Serve soup, gravy and poriyal with a cup of rice.
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