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Before you jump to Dry fried Omena, and Kales with Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to alter everything at once or that you need to entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dry fried omena, and kales with ugali recipe. To make dry fried omena, and kales with ugali you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Dry fried Omena, and Kales with Ugali:
- Provide Omena
- You need kales (sukuma wiki) cut into small pieces
- You need large onions, cut in small pieces
- You need tomatoes, cut in small pieces
- Use Salt
- Provide Oil
- Provide Tomato paste
- Provide I tablespoon of hot and sweet tomato sauce
- Provide Spices (optional)
- Use Maize flour
- You need Water
Steps to make Dry fried Omena, and Kales with Ugali:
- Wash and prepare the ingredients. In a pan, put oil then add the onions and cook for a while, then add the tomatoes and the tomato paste and cook them on low heat. Add salt a 2 tablespoons of water, then add the kales. Mix well and cook for 5 minutes.
- Wash the omena well. Soak in hot water mixed with salt for 10 minutes. Completely drain off the water. In a pan, put some oil, just a little or enough to shallow fry the omena. Once the oil is hot, add your spices and a little salt if need be, then add the omena and let them fry as you toss the pan after every few intervals for about 5 minutes. Make sure you are using low heat, the add the onions and cook for 3 minutes. Then add the hot and sweet tomato sauce and simmer for 2 minutes.
- Prepare your ugali, the normal way. Place half a litter of water in a pan, when it's almost to boil, add a little flour. When it has completely boiled, put some flour and wait for a minute before cooking the ugali. Now add flour as you mix well the ugali to make it firm. Once ready, serve and enjoy the meal.
However, like any Kenyan meal, it has been tasted in most Kenyan homes. Wait for the oil to get and pour in the omena and stir. Stir continually until the omena turns golden brown. Remove the stems : Nothing bothers me more than eating kale with the stems still in tact. Wrapping the tofu with paper towels and pressing it helps release extra moisture, which means crispier tofu when you fry it.
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