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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are very mindful that having healthy meals can help us feel better in our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are generally better than highly processed grains found in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to managu recipe. To cook managu you only need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Managu:
- Prepare 3 bunch managu
- Get 2 onions
- Use 4 tablespoon oil
- Take 1/4 teaspoon salt
Instructions to make Managu:
- Remove stalks from your managu and wash them well
- Then put them them in a sufuria…let it boil with the little water remaining on the managu after washing them
- Let it boil for 5 minutes.. gently turn your managu till it's cooked all round
- Then remove and drain excess water…run in cold water after draining..and drain it the second time…then cut them..
- In a sufuria…add in onions… sauteé them till they are cooked and are transparent..and add in managu and sprinkle your salt…turn it gently…then let it cook for 2 minutes…remove and serve with ugali…
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