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Before you jump to Kienyeji vegetables (managu) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, when it comes to eating between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to kienyeji vegetables (managu) recipe. To cook kienyeji vegetables (managu) you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Kienyeji vegetables (managu):
- Take 2 bunches managu
- Get 1 tomato
- Provide 1 onion
- Take Salt
- Prepare 2 tbsp oil
Steps to make Kienyeji vegetables (managu):
- Prepare the vegetables.
- Boil for 5mins.cut onion and tomato.
- In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix.
- After its ready, remove from heat and serve with ugali.
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