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Fried omena
Fried omena

Before you jump to Fried omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried omena recipe. To make fried omena you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Fried omena:
  1. Get Omena
  2. Provide onions
  3. You need tomatoes
  4. Get Oil
  5. Prepare Hot water
  6. Provide Salt
  7. Prepare lemon
Steps to make Fried omena:
  1. Wash the omena in hot water and drain.
  2. Heat oil and dry them till all the water is dry.
  3. Fry onions till brown add tomatoes then omena Fry and add salt to taste. When done add juice of one lemon and garnish with coriander.
  4. You can enjoy with some greens and ugali.

Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Drop the tomatoes into boiling water, take them out and peel. In a frying pan heat the oil. Stir in the onions and tomatoes and cook gently until soft.

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