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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Wholesome eating encourages a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
When looking for a convenient nutritious snack, don’t forget about yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the best idea. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to mutton curry recipe. You can have mutton curry using 23 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Mutton Curry:
- Get 1 kg Goat Mutton leg lean
- Use 1 small 100 gm Papaya Raw approx
- Prepare 1 papaya kiwi If you dont have use
- Use 3 inchs Ginger
- Take 12 Garlic
- You need 6 Green chilli
- Use 1 tsp Red chilli powder (use degi mirch if you want red colour)
- Prepare 1/2 tsp Haldi
- Take 3 tbsps Corriander seeds
- You need 1 tbsp Cumin seeds Jeera /
- Prepare 1 tsp Fenugreek Methi seeds /
- Take 1 tsp Pepper
- Take 6 Cloves
- Provide 4 Cardamom Green
- Take 1 inch Cinnamon
- Prepare 1 tbsp Poppy seeds
- Provide 1 tbsp Sesame seeds
- Use 8 chillies Dry red (regular with smooth skin)
- Get 3 chillies Kashmiri / bydgi dry red
- Prepare 1 Onion
- Use 1/4 coconut Dried (copra) grated
- Provide 6 tbsps Oil
- Prepare Salt
Steps to make Mutton Curry:
- Grind the marination ingredients to a paste and apply to the washed mutton. Marinate for 3 hrs at room temperature. Papaya is a powerful tenderiser and it literaly cooks the mutton so the cooking time needs to be adjusted with marination time.
- Dry roast the whole spices individually and grind to a fine powder
- Finely slice the onion and fry in 6 tbsp oil in a pressure cooker till brown. Remove the onion and keep aside. Retain the oil to cook the mutton later.
- Dry roast the coconut
- Mix the dry spice powder + onion + coconut with some water and blend into a fine paste
- Heat the oil in the pressure cooker and add the marinated mutton. Fry for 10 min
- Add the masala paste and salt and pressure cook for 20 min.
- After the pressure comes down, check if the mutton is tender and serve.
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