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Before you jump to Green bananas recipe (matoke) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We are very mindful that having healthy snacks can help us feel better within our bodies. When we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Whole grain meals are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be more healthy with whole grain chips and crackers. Choosing whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to green bananas recipe (matoke) recipe. You can cook green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Green bananas recipe (matoke):
- Use 10-12 Green bananas (matoke)
- Use 1 tablespon royco
- Get 1/2 cup thick coconut milk optional
- Prepare 1 teaspon curry powder
- You need 1/2 lime or lemon
- Take onions onion
- Take 1 tablespoon ginger garlic
- Take 2-3 tomato
- Prepare to taste salt
- Get 1/2 kg boiled mutton meat
- Provide 2-3 tablespoons oil
Steps to make Green bananas recipe (matoke):
- Peel the plantains, cut into 4 pieces, sprinkle and set aside.
- Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
- Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
- Once we’ll cooked Serve matoke and enjoy xxx.
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. The word matoke is originally from the Ugandans of the Lake Victoria region.
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