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Before you jump to Sautéed Veggies and Creamy, Cheesy Grits recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sautéed veggies and creamy, cheesy grits recipe. To cook sautéed veggies and creamy, cheesy grits you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sautéed Veggies and Creamy, Cheesy Grits:
- Take Veggies:
- You need 1 zucchini (chopped and cut into half moons)
- Take 1 yellow squash (chopped and cut into half moons)
- Use 2-3 large tomatillos (chopped and cut into half moons)
- You need 1-2 bell peppers (cut into 1-2 inch strips)
- Provide 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
- Provide 1 stick butter (I prefer Blue Bonnet)
- Get ****************************
- Prepare Cheesy grits:
- Prepare Salted water
- Take 2 teaspoons chia seeds (optional but tasteless and healthy)
- Provide 2 teaspoons feta cheese (optional but tasty)
- Get Grits (preferably Quaker Oats quick grits)
- Use 1 tablespoon sour cream (or more if desired)
- Get 1 tablespoon cream cheese (or more if desired)
- Take 1/4-1/2 cup milk (as necessary)
- You need Handful Velveeta shredded cheese
- You need 1-2 tablespoons butter
- Prepare Optional seasoning: garlic powder and paprika (to taste)
Steps to make Sautéed Veggies and Creamy, Cheesy Grits:
- Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
- After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
- After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
- Serve hot, sautéed veggies over hot grits. Enjoy!
- Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.
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