Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fried omena and greens (sukumawiki) recipe here. We also have wide variety of recipes to try.
Before you jump to Fried omena and greens (sukumawiki) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried omena and greens (sukumawiki) recipe. You can cook fried omena and greens (sukumawiki) using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fried omena and greens (sukumawiki):
- Take Small fish
- You need large onions
- Prepare tomatoes
- Use Chilli
- Take Sukumawiki
- Get Spinach
- Provide onions
Instructions to make Fried omena and greens (sukumawiki):
- Wash your small fish with hot water, drain all the water,let them dry in a pan.
- Put onions n oil in another pan..add tomatoes plus the small fish….let it cook for some minutes
- Wash n cut your greens…fry the onions add your greens…let it cook for some few minutes serve…enjoy it with ugali or rice
Collard greens are an excellent source of Vitamin A. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Sukuma Wiki. (East African greens simmered with tomatoes). Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.
If you find this Fried omena and greens (sukumawiki) recipe valuable please share it to your good friends or family, thank you and good luck.