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Before you jump to Corn mush recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
One of the most popular snacks is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.
A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to corn mush recipe. You can have corn mush using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Corn mush:
- Provide 1 stick butter
- You need 1 can whole kernel corn
- Prepare 1 can cream corn
- You need 1 cup sour cream
- Provide 1 box corn muffin mix
Instructions to make Corn mush:
- Mix all ingredients together in an uncovered baking dish in a preheated (set at 350°) oven for 1 hour
I also add a pinch of salt, to spice it up. For a contemporary recipe see our fried blue corn mush recipe. You may never have heard of it but mush is made using cornmeal, water and salt. It makes a tasty breakfast cereal or it can be fried. It's been a family favorite in my house for many years.
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