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Before you jump to Cranberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some small changes can positively impact daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cranberry oatmeal bars recipe. To cook cranberry oatmeal bars you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Cranberry Oatmeal Bars:
- Get Crust
- Prepare 1/2 cup all-purpose flour
- You need 1/2 cup rolled oats
- You need 1/4 cup brown sugar
- Provide 1/8 tsp salt
- Provide 1/8 tsp baking soda
- Provide 1/8 tsp cinnamon
- Prepare 3 tbsp butter - melted
- You need 1 1/2 tbsp orange juice
- Provide Filling
- You need 1/2 cup dried cranberries
- Prepare 6 tbsp sour cream
- Take 1/4 cup sugar
- Get 1 1/2 tbsp all-purpose flour
- Take 1/2 tsp vanilla extract
- Prepare 1 egg white - beaten
Steps to make Cranberry Oatmeal Bars:
- Preheat oven to 325 and grease a 8x8 cake pan.
- Prepare crust by combining the first 6 ingredients, stirring with a whisk.
- Drizzle butter and juice over mixture, stirring until moistened (mixture will be crumbly).
- Reserve 1/4 cup of the mixture, pouring the rest into the prepared cake pan. Spread evenly, pressing to bottom of pan to form a crust.
- To prepare filling, combine all filling ingredients. Pour and spread evenly on to crust.
- Sprinkle reserved oat mixture on top and bake for 30-40 minutes, until edges start to brown.
- Cool completely in pan on wire rack.
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