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Before you jump to Mexican Mush recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.
You can obtain results without eliminating foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mexican mush recipe. You can have mexican mush using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mexican Mush:
- Get 1 lb Lean ground beef
- Provide 4 tbsp Taco seasoning (1 pkg)
- Take 1 can Kidney Beans (drained)
- Get 1 cup Salsa
- Take 1 cup Water
- Use 4 Flour tortillas (6 inch)
- Take 1 cup Mexican shredded cheese mix
- Prepare 1/3 cup Sour cream
- You need 1/3 cup Chopped green onions (about 1 large)
Instructions to make Mexican Mush:
- Brown meat in large non stick skillet on medium-high heat (drain the fat from meat)
- Add seasoning mix, beans, salsa, and water; stir.
- Bring to boil then reduce heat to medium-low; simmer 5 min.
- Cut up tortillas into roughly 1x1inch squares
- Stir in tortillas and top with cheese. Cover and let sit for 5 minutes or until cheese is melted. Top with sour cream and onions.
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