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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to managu recipe. To cook managu you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Managu:
- Provide Managu
- Provide Cooking oil
- Provide 1 cup milk
- Take 3 ripe tomatoes
- You need 1 onion
- Take Salt
Instructions to make Managu:
- Wash the managu and leave it for a four minutes to drain excess water.
- Put enough cooking oil in a cooking pot and let it heat.
- Add the managu to the heated cooking oil and let it cook for a while with salt. Cover it.
- Cut onions and tomatoes on top of the managu and let it cook for 3 minutes.
- Boil the milk and add it to the prepared managu. Let it heat for three minutes and remove the pot from fire.
- Leave it to cool for a while then serve with hot ugali.
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