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Before you jump to Beef pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything at once or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef pulao recipe. To cook beef pulao you only need 28 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef pulao:
- Take Ingredients for yakhni
- Take 1 kg Mutton
- Provide Salt as required
- Provide 10 Garlic
- Provide 2 inch piece Ginger
- You need 3 tablespoon Coriander seeds
- Provide 3 tablespoonFennel seeds
- Use 4 Bay leaf
- Prepare 4 Cinnamon
- Get 6 green cardamom
- Use 3 Black cardamom
- Take 8 Clove
- Provide 10 Black Pepper
- Use 1 tsp Black cumin seeds
- Take 10-12 Kabab cheeni
- You need Pathar k phool handful or 1/4 cup
- Prepare 4-6 green chillies
- Get Other Ingredients
- Provide 1 kg Rice
- Take All above mentioned garam masalay for rice
- Prepare 3/4-1 cup Oil
- Take Bay leaves 4-6
- You need Onion 3 medium
- Prepare 1 tablespoon Ground garam masala
- Get 1 cup Yogurt
- Take 6-8 green chillies
- You need 2 Badyan ka phool
- Use 6 Green cardamom
Steps to make Beef pulao:
- Fill a pan with some water(andazay sey) and put meat in it.
- Place the pan on the medium heat then add one small chopped onion, garlic, ginger, kabab cheeni, pathar ka phool, salt, fennel seeds and coriander in the water. Let it to be cooked very well.
- When half of the water gets dry, take the meat out of pan and strain the yakhni.
- Heat the oil in another pan, fry chopped onion till brown then add meat.
- Add yogurt and ground garam masala and saute it for five minutes then add yakhni and the rice with sabit garam masalay, bay leaves, badyaan, chootee elaichi and cover the pan.
- When all the water absorbed by the rice put spread some fried onion on top and keep it on the low heat for 20 minutes then serve with ryta, salad and chatni. - - Note: If you take 4 cups of rice then take 6-61/2 cups of yakhni. - I love brown pulao so I sauted it for a longer time to get this.
You will find different taste in this pulao due to orange juice. Along with BANNU TRADITIONAL BEEF PULAO, We introduce our traditional dish called PAINDA(sohbat) and SPECIAL DOODH HALWA available now. Mutton Pulao is a traditional rice dish. It is usually served at dinner in very special occasions. There are lots of varieties of pulao.
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