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Before you jump to Managu Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu ugali recipe. To make managu ugali you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Managu Ugali:
- Prepare 2 bundles managu
- Prepare 2 tbsp oil
- You need 1 litre Milk
Instructions to make Managu Ugali:
- Remove the managu from the stalks, wash then cut into pieces.
- Put to boil for 45 minutes. This should be until it becomes soft and the bitterness has reduced.
- In a separate pan, put oil then deep the boiled managu in the sufuria.
- Mix, add salt. Then add in milk and boil for a few minutes. Then serve. Tastes really nice.
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