Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Carrot Milk Omena #Authormarathon recipe here. We also have wide variety of recipes to try.
Before you jump to Carrot Milk Omena #Authormarathon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carrot milk omena #authormarathon recipe. To cook carrot milk omena #authormarathon you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Carrot Milk Omena #Authormarathon:
- Take dried omena
- Get large grated carrots
- You need milk
- Take Capsicum
- Provide garlic
- Use small bunch of coriander leaves
- Take onion
- Use tomato
- Get tomato paste
- You need Chilli/hot pepper
- You need Salt
- Take Cooking oil
Instructions to make Carrot Milk Omena #Authormarathon:
- Pick and wash omena clean
- Put to boil with water just slightly above the omena, for 30 minutes
- Drain the water after 30 minutes, shallow fry onions, pounded garlic, tomatoes, capsicum, tomato paste, chilli/hot pepper, salt, into a fine sauce.
- Put in the boiled omena and stir, let it simmer for 5 minutes covered, add in the grated carrots and stir, cover it to simmer for 2 minutes.
- Add in milk and cover to simmer for 5 minutes.
- Add coriander leaves and stir then remove from heat
- Serve hot with ugali
If you find this Carrot Milk Omena #Authormarathon recipe valuable please share it to your close friends or family, thank you and good luck.