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Before you jump to Sour porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some small changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sour porridge recipe. You can have sour porridge using 2 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sour porridge:
- Prepare 2 cups maize meal made from the ground corn
- Prepare 4 cups water
Steps to make Sour porridge:
- Soak grinded meal over night
- 4 cups of boil water
- Take the soak maize meal add into the boiling water and stirring till is soft porridge
- When cooked mash with one cup dry grinded maize meal make sure that is soft and steam for 10 minutes
- When you serve decorate in your favourite shape mine is scorn shape
Italian traditional Polenta, porridge made from cornmeal. Delicious polenta - Corn porridge hominy with goat cheese, butter and sour cream on wooden background. Having porridge regularly can improve digestive functions and boost your overall energy. This sour jujube porridge that is recommended by Dr. Lin Liming of the Chinese Medicine Clinic of Health and.
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