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Before you jump to Omena Stew with kales recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
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Healthy foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to omena stew with kales recipe. To cook omena stew with kales you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Omena Stew with kales:
- Use omena
- Provide Some tomatoes
- Provide onion
- Use Kales/sukuma
- You need Some cooking oil
- Provide little salt
- Take royco cube
- Prepare Cooked Ugali
Instructions to make Omena Stew with kales:
- Boiled the water till hot. The wash omena. If you have fresh ones you can wash with warm water.
- Then drain water and place your omena in a dry sufuria to to dry.
- Add little oil to fry till brown
- Add onions then tomatoes and salt
- Add little water as soup then add royco cube. Cook for 2mins.
- Serve with Ugali and kales
This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I hope this meal becomes a staple in your house like it has for us! A flavorful chicken stew that gets every iota of value from the chicken bones. Serve with fixings that guests can pick and choose to build their own bowls. Serve the stew as the centerpiece surrounded by fixings that guests can.
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