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Before you jump to Mabele sour porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mabele sour porridge recipe. To make mabele sour porridge you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mabele sour porridge:
- Take 1 cup mabele meal
- You need 3 cups water
- Provide pinch salt
- Take 2 tablespoons sugar
Steps to make Mabele sour porridge:
- Soak mabele meal in warm water for day or two
- In a separate pot boil water and put your mabele meal into the boiling water
- Cook it for 15 minutes
- Add sugar and it is ready to eat
My sister likes oat porridge with milk, but I prefer rice porridge with fruit syrup. By the way, every day we eat a lot of fruits. Usually we have apples, oranges, bananas and. This savoury porridge is an easy porridge recipe (similar to congee). Download The Porridge Grand Tour of Scotland map and itinerary at visitscotland.com to discover skirlie (oatmeal fried with fat.
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