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Before you jump to Sour porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sour porridge recipe. You can have sour porridge using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Sour porridge:
- Use 4 cups blue birds maize meal
- Provide 1 jag of boiled water
- Get 1 tablespoon vinegar
Steps to make Sour porridge:
- Boil water on a pot for about 10 minutes
- Pour 1 tablespoon of vinegar allowing it to boil with water for 1 minute
- Pour 4 cups of maize meal into the pot
- Mix it well untill it becomes thick (porridge)
- Add another 1 cup of maize
- Wait for 10 minutes
- Then dish up
Italian traditional Polenta, porridge made from cornmeal. Delicious polenta - Corn porridge hominy with goat cheese, butter and sour cream on wooden background. Having porridge regularly can improve digestive functions and boost your overall energy. This sour jujube porridge that is recommended by Dr. Lin Liming of the Chinese Medicine Clinic of Health and.
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