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Sour porridge of a mixture of millet, sorghum and ground nuts
Sour porridge of a mixture of millet, sorghum and ground nuts

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Certain foods made from whole grains are fantastic for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be much healthier with wholesome chips and crackers. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.

A large variety of instant health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sour porridge of a mixture of millet, sorghum and ground nuts recipe. You can cook sour porridge of a mixture of millet, sorghum and ground nuts using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sour porridge of a mixture of millet, sorghum and ground nuts:
  1. Provide 1/4 kg grinded millet, sorghum and ground nuts flour
  2. Prepare 6 cups water
  3. Use 6 teaspoon full sugar
  4. Get 1 large fresh lemon
  5. Take Milk (optional)I didn't add milk in this because it was out of
Instructions to make Sour porridge of a mixture of millet, sorghum and ground nuts:
  1. Add the six cups of water in a cooking pot and let it boil.
  2. In a different bowl, mix your flour with water til you get a very smooth texture.
  3. When the water boils, add the flour and stir continuously until it starts bubbling.
  4. Add water along the stiring to get your desired thickness. (at this point if you have your milk, you can as well add)
  5. After 5 mins of boiling add the sugar and the lemon juice.
  6. Your porridge is ready for an evening, after work.. So tasty

Millets contain tryptophan, an amino acid that lowers appetite and helps in managing weight. It digests at a slower rate and keeps the stomach full for a longer period of time. Millets are high in fibre and satiate hunger quickly, preventing from overeating. The porridge could be made with cooked millet by adding fruits and nuts. Pearl millet is widely cultivated type of millet.

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