Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Stewed Matumbo with Managu recipe here. We also have wide variety of recipes to try.
Before you jump to Stewed Matumbo with Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed matumbo with managu recipe. You can have stewed matumbo with managu using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Stewed Matumbo with Managu:
- Get 1/2 kg matumbo
- Get 6 tomatoes
- Take 1 onion
- Take 1 green pepper
- You need Cooking oil
- Get 1 pinch salt
- Provide 1 royco cube
- Take Matumbo broth for soup
- Get Creamed Managu
- Take Some cloves of garlic and ginger
Instructions to make Stewed Matumbo with Managu:
- Cut and wash the matumbo. Make sure they are clean on the inside too
- Boil using garlic, ginger and salt till soft. It takes time so be patient 😂. You can also use pressure cooker
- After its soft drain the remaining broth and keep aside.
- In another cooking pot, fry onions till golden brown using cooking oil then add tomatoes and wait to soften
- Add royco cube and chopped green peppers.
- Mix well then add boiled matumbo and mix again.
- Let it cook for 3mins the add the set aside broth for soup.
- Allow to cook for 8mins then serve with Creamed managu and Ugali
If you find this Stewed Matumbo with Managu recipe helpful please share it to your good friends or family, thank you and good luck.
