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Before you jump to Ugali,fried kales and fried omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to ugali,fried kales and fried omena recipe. To make ugali,fried kales and fried omena you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Ugali,fried kales and fried omena:
- You need )one cup of water for cooking ugali
- Take )100g of omena
- Take )20g kales
- You need )two onions
- Get )carlic
- Provide )three tomatoes
- Get )250g of cooking oil
- Use )Two table spoon of salt
Steps to make Ugali,fried kales and fried omena:
- Boil a cup of water and cook the piece of ugali.
- Boil another cup of water to warm.Then pour it to the 100g of omena to be cooked.leave it to settle for about 5minutes.
- Put one serving spoon of cooking oil in a clean sufuria…pour out the water in omena and carefully put the omena in the oil….gently stir and reduce the heat..leave this for 6minutes.
- Chop one onion and three tomatoes separately…
- Add the onions and stir gently again and cover for three minutes.
- Add the tomatoes and cover again for five minutes.then add carlics.Leaves for three minutes and stir while crushing the tomatoes.
- Chop the remaining onion and add one serving spoon of oil in a clean sufuria and add the onions,fry the kales for five minutes….
- Once the meal is ready serve will hot….
When you see them becoming a little hard, that's when you know they are ready. You will then have your mouth-watering dry-fry omena dish. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names. Ugali - a Kenyan Cornmeal Porridge.
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