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Before you jump to Millet Porridge# author Marathon contest # recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to millet porridge# author marathon contest # recipe. You can have millet porridge# author marathon contest # using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Millet Porridge# author Marathon contest #:
- Use 1 cup millet
- You need 5 cups water
- Provide 1/2 cup sour / fresh Cold milk
- Use Sugar
- You need 1/2 lemon
Steps to make Millet Porridge# author Marathon contest #:
- Put 4 cups of water in a pan and boil.
- Take 1 cup water and make a paste.
- Pour in the boiling water and stir non - stop till it forms smooth paste and continues to boil.
- Reduce heat and let it cook for 8 mins.
- Add milk then stir. And then add lemon juice after serving. Enjoy.
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