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Before you jump to Managu Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu ugali recipe. To cook managu ugali you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Managu Ugali:
- Use 3 bunches managu
- Prepare 1/2 tsp salt
- You need 2 tbsp oil
- Use 1 small onion
- Get Water
- Get 2 large tomatoes sliced
Instructions to make Managu Ugali:
- Remove rhe managu leaves from the stalk, wash and put boil for about an hour.
- Then start frying the onions in oil until golden brown or semi golden brown.
- Add tomatoes and stir. Stir until it becomes all mashed up. Add salt. Then add the vegetables and mix very well.
- If the managu has water allow the water to Evaporate. Then add a half liter of milk.
Best served with Ugali #kenyanmanagu #nairobikitche. Today we are having Ugali gizzards aka kaigangio alongside sukuma and washing it down with some warm sweetened milk.hope you enjoy and please do not forget. Served with either sukuma wiki or cabbage. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not In this video I demonstrate a delicious way to make Managu(traditional greens). Ugali, a polenta-like cornmeal slab, is the other essential side dish.
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