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Before you jump to Managu/spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to managu/spinach recipe. You can cook managu/spinach using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Managu/spinach:
- Get Managu
- Prepare Spinach
- Use Oil
- You need Salt
- Prepare Royco
- Prepare Tomatoes
- Get Onions
Steps to make Managu/spinach:
- Boil managu/spinach for about 10-15 mins.
- In a sufuria heat oil then add onions.cook till golden brown then add tomatoes salt to taste.
- Add in ur vegies n stir.in a small bowl mix 2spoons of royco with water n pour in the vegies n mix.
- Cook on low heat for 10 mins n its ready
Ushawai kula mix ya managu terere spinach in milk zimekaa three days weeeee wacha tu. Sukuma (collard _georgia)managu , spinach (fordhook giant). Growing Malabar Spinach can be a very rewarding plant. It's needs are fairly basic and seem to be more than taken care of by my little Aquaponic System in. La Ciudad de Managua es la capital de Nicaragua, y tiene una población estimada en un millón de habitantes.
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