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Before you jump to Ovacado and fried omena#marathonrecipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to ovacado and fried omena#marathonrecipe recipe. You can cook ovacado and fried omena#marathonrecipe using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Ovacado and fried omena#marathonrecipe:
- Provide Omena
- Take Ripe ovacado
- Get Crushed garlic and ginnger
- Take onions
- Use ,ripe tomatoes
- You need salt
- Take Lemon
- Take Black pepper
- Prepare Coriander
- Use Capsicum
- Take water
- Prepare Frying oil
Instructions to make Ovacado and fried omena#marathonrecipe:
- Boil the omena for 10 minutes first to remove the dirty and rock particles.
- Into your frying pan or sufuria, add 5 spoons of cooking oil and heat for three minutes. When the oil is heated it becomes light. Now deep your boiled omenas and fry. leave them to fry for about 10 minutes till they become crunched.
- Now add your onion, garlic, ginger and capsicum and stir till they become brown.add your salt as you stir.
- Add your tomotoes to the mixture and coriander.
- Simmer for 5 minutes till the tomotoes form a thick soup.
- You can now serve your omena in a plate and add your ovacado. Add your lemon juice and black pepper. Consume this with your ugali
Delish editors handpick every product we feature. We may earn commission from the links on this page. You can't say no to anything wrapped in bacon. Research on avocado shows that the greatest phytonutrient concentrations occur in portions of the food that we do not typically eat, namely, the peel and the seed (or "pit.") The pulp of the avocado is actually much lower in phytonutrients than these other portions of the food. Crispy baked avocado fries coated with panko breadcrumbs & served with a lime dipping sauce.
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