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Before you jump to Fried Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried omena recipe. To cook fried omena you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fried Omena:
- Prepare Omena
- Get Cooking oil
- You need onion
- Use Capscicum
- You need Salt
- You need large tomato
- Take msherekha/vinegar
- Use fresh lemon
Instructions to make Fried Omena:
- Pick omena to remove dirt and stones if any.
- Thoroughly wash with hot water. Sieve them and on a separate bowl squeeze the lemon juice on top to soak into the omena.
- Kind of deep/shallow fry the omena into crunchy and golden brown.
- Cut and fry onions into golden brown, add tomatoes and capsicum and stir to form a sauce, add salt then add the omena and stir.
- Add msherekha/vinegar, let it simmer for about 5 minutes then serve hot with ugali.
Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Drop the tomatoes into boiling water, take them out and peel. In a frying pan heat the oil. Stir in the onions and tomatoes and cook gently until soft.
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