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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We are all aware that having healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between snacks. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are always better than refined grains included in white bread.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to managu recipe. You can have managu using 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Managu:
- Prepare 10 ml cooking oil
- Provide 4 bunches managu
- Use 1 tomato
- Take 1 onion
Steps to make Managu:
- First you pluck the managu leaves from the twigs.
- Boil the managu leaves for 40minutes checking regularly so it doesnt overcook
- In hot sufuria put the 10ml of cooking oil and add the chopped onions and stir.
- Add the tomatoes and stir.
- Add the boiled managu leaves into mixture and ensure that it is well squezzed.
- Let it cook for 20minutes.To add more flavour to the managu you can add milk cream add royco cubes.
- Serve the managu with ugali or beef on the side.
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