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Baked Oats Veggie Handvo
Baked Oats Veggie Handvo

Before you jump to Baked Oats Veggie Handvo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked oats veggie handvo recipe. To cook baked oats veggie handvo you only need 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Oats Veggie Handvo:
  1. Prepare 1 -Cup roasted & powdered Oats
  2. Provide 1/2 -Cup suji
  3. Get 1 -Cup curd
  4. Use 1/4 -Cup Palak Puree
  5. Provide 1 -Cup grated carrot
  6. Prepare 1 -cup chopped capsicum
  7. You need 1 -tbsp grated garlic
  8. Get 1 -tbsp gud kairi pickle
  9. Get 1/2-tsp asafoetida
  10. You need 1/4-cup roasted peanut powder
  11. Use 1-tsp red chilli powder
  12. Provide 1-tbsp dhania jeera powder
  13. Get 1/4-tsp turmeric powder
  14. Use 1-tbsp oil
  15. Provide 1-tsp baking soda
  16. Prepare 1-tbsp roasted white sesame
  17. You need For tempering:-
  18. Provide 1-tbsp oil
  19. Take 2-tsp mustard
  20. Provide 1/4-tsp asafoetida
  21. Get 8-10 Curry leaves
Steps to make Baked Oats Veggie Handvo:
  1. Mix Oats, Suji & Curd in a bowl.
  2. Add carrot, capsicum, palak puree and all the masala mentioned above in a bowl and mix well. If needed add water and make thick consistency.
  3. Add pickle, oil & soda and mix well,pour ready handvo batter in silicone cup cake mould tray & Sprinkle red chilli powder and sesame on top. Now heat a kadai add oil for tempering add mustard, asafoetida,curry leaves and turn off gas pour on top of filled moulds. Bake Handvo at 200 degree Celsius in preheated oven for 30- 40 mins. Or till inserted stick comes out clean.
  4. Unmould Handvo cup cakes in a plate.Serve hot Healthy Tasty Oats Veggie Handvo in a plate garnish with curry leaves chopped carrot& tomato sauce. ๐Ÿ’•๐Ÿ’•

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