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Before you jump to Oats Dosa -Oats dosa is healthy and nutritious breakfast recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to oats dosa -oats dosa is healthy and nutritious breakfast recipe recipe. To make oats dosa -oats dosa is healthy and nutritious breakfast recipe you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Oats Dosa -Oats dosa is healthy and nutritious breakfast recipe:
- You need 3/4 cup quick cooking oats / any plain oats
- Use 1/4 cup bombay rava / semolina / sooji
- Provide 1/2 cup rice flour
- Take 1/2 cup sour curd, whisked
- You need 1 tsp cumin seeds
- You need 1/4 tsp black pepper, crushed
- Provide 1 tsp ginger, grated
- Use 1 chilli, finely chopped
- Use Few coriander leaves, finely chopped
- You need 1 onion, finely chopped
- Prepare As required oil
- Prepare to taste salt
Steps to make Oats Dosa -Oats dosa is healthy and nutritious breakfast recipe:
- Grind quick cooking oats in a mixer grinder until smooth powder texture. - add powdered oats, rava, rice flour in a large bowl. - also add cumin seeds and salt. Mix all the ingredients. - Add sour curd/yoghurt and one cup of water. mix it well and make sure there are no lumps formed. - slowly, add more cup of water and give a proper mix. - add onion, ginger, chillies, pepper and coriander. mix it properly. - add more water to adjust the consistency of the batter.
- It should be watery else the dosa will not be crisp. - keep aside for 20 to 30 minutes. - heat the tava or non-stick pan and spread 1 or 2 tsp oil. - if using non-stick pan then no need to spread oil. - with a ladle pour the batter from the edges towards the center. - sprinkle ½ or 1 tsp of oil from the top. - let the base becomes golden or crisp. no need to cook the other side as the dosa is thin.
- Remove the dosa from the pan. prepare all the dosas this way. - serve the oats dosa hot with coconut chutney/dal - oats dosa has to be served immediately, otherwise they become dry once they become cold.
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